Stillpoints for Children: Guided Relaxation, Meditation and by Elaine Moreton PDF

By Elaine Moreton

study indicates that the strain issues in kid's day-by-day lives are at the elevate and will have a adverse influence on their skill to benefit, relate to others and to themselves. This sensible source: explains and demystifies rest, meditation and visualisation; offers an academic intent sponsored up by way of case learn fabric that indicates some great benefits of assisting young ones to enhance 'stillpoints' on the way to neutralise rigidity, enhance an improved feel of 'self' and create 'optimum' studying states; contains a very sensible and detailed source to be used within the lecture room or domestic. in keeping with sound academic, yogic and mental philosophies, all of the 7 tracks has a particular subject and is barely five mins lengthy: song 1: rest - 5/6 mins (sitting in a chair); music 2: center Meditation - 5/6 mins (sitting in a chair); music three: discovering Peacefulness - 5/6 mins (sitting in a chair); song four: close up Your problems - 5/6 mins (sitting in a chair); tune five: discovering Silence - 5/6 mins (sitting in a chair); music 6: the training Tree - 5/6 mins (sitting cross-legged); song 7: the educational Tree 2 - 5/6 mins (lying down). The guide offers the explanation for the 'why' and the CD offers the suggestions and useful software at the 'how'.

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Stillpoints for Children: Guided Relaxation, Meditation and Visualisation by Elaine Moreton

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