Read e-book online Qigong: Foundation Practices PDF

By John Munro

For millions of years the chinese language have had a mystery. A mystery that has allowed them to regard sickness in its earliest levels, a mystery that enables athletes to accomplish notable, probably superhuman, feats of energy and agility, a mystery that delivers an extended and fit lifestyles
to those that comprehend and practice it. That key's Qigong.

In this booklet you'll learn:

Introductory meditation techniques
Exercises to improve your breath capacity
Principles of posture for qigong
Exercises to realize your personal energy
Qigong innovations from chinese language medicine
The position of the twelve significant meridians
Exercises for every of the twelve significant meridians

These routines supply an outstanding place to begin for starting qigong perform, and supply an organization origin for extra study.

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Qigong: Foundation Practices by John Munro

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