Get Introduction to Tai Chi and Wudang Short Form (Wudang Zhang PDF

By Wesley Chaplin

advent to Tai chi via educating the Wudang Zhang Sanfeng Tai chi 28 shape. The publication is an creation to the background of Tai chi and its historical past with Wudang Temple and Daoism. Key techniques regarding respiring and physiology are mentioned besides origin routines to assist enhance perform. the shape is taught with step-by-step photos and hyperlinks to youtube video clips detailing every one person movement.

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Introduction to Tai Chi and Wudang Short Form (Wudang Zhang Sanfeng) by Wesley Chaplin

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